Let me start off by saying that this post is by no means meant to be taken as medical advice, nor do I recommend starting a water fast...

I love bone broth. I like to drink it first thing in the morning on an empty stomach, as it's a wonderful way to end a fast (break-fast)....

Well hey there stranger! It's been a time since we last spoke, how have you been? You may or may not have noticed my long time absence...

I found myself feeling super scattered last night with bath times and reading and bed time and poopy bums and dirty kitchens and work to...